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skydiverjim's Journal, 07 September 2021

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Weigh In record (no journal entry) for 07 September 2021

180.0 lb Lost so far: 20.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2021:

1322 kcal

Fat: 46.87g | Prot: 92.87g | Carb: 131.61g. Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Healthy Choice Power Bowls Spicy Beef Teriyaki. Dinner: Green Peppers, Prego Traditional Spaghetti Sauce, Baked or Fried Coated Chicken Breast Skinless, Ground Turkey, Penne. more...

2006 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 1.2 lb a week

32 Supporters Support

Comments

👏👏👏👏👍💪

07 Sep 21 by member: Shrewdness

Nice drop! 🌞

08 Sep 21 by member: shirfleur 1

I want to say thank you all - I can't explain how much or why this support helps but it is a psychological boost

12 Sep 21 by member: skydiverjim


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