Weigh In record (no journal entry) for 08 September 2021
|
148.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2021:
|
1085 kcal
|
Fat: 42.70g | Prot: 65.25g | Carb: 124.79g.
Breakfast: Telur, Petai, Tahu, Kubis, Seledri, Pempek, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Kopiko Permen, Gado Gado. Dinner: Tempe, Sup Tomat, Nasi Putih. Snacks/Other: Tomat Merah, Mentimun (dengan Kulit), Roti Gandum. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|