rander1's Journal, 09 March 2011

169.6 lb Lost so far: 9.2 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 73.42g | Prot: 107.95g | Carb: 179.62g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Tuna Noodle Casserole with Vegetables and Mushroom Soup. Dinner: Light Sour Cream, Cheddar and Mozz Cheese Shredded, Ground Beef, Tortilla, Cooked Asparagus (from Fresh). Snacks/Other: Apples, Source 0% Vanilla Tango Yogurt. more...

1874 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...