Weigh In record (no journal entry) for 06 September 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1358 kcal
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Fat: 37.79g | Prot: 31.53g | Carb: 234.15g.
Breakfast: Roti Gandum, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Kopiko Permen, Bimoli Minyak Goreng, Emina Mozza Cheese Slice, Telur, Nasi Putih. Dinner: Kopiko Permen, Wafer Coklat, Jahe, Tomat Merah, Telur, Nasi Putih. Snacks/Other: Buah Pir, Tropicana Slim Stevia Sweetener, Roti Gandum. more...
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gaining 3.1 lb a week
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