Must tang2's Journal, 04 September 2021

199.3 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 35.17g | Prot: 39.25g | Carb: 188.84g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Dinner: Seeds of Change Tomato & Basil Pasta Sauce, Fruitcake , Morrisons Kitchen Italian Mushroom Tortelloni, Morrisons Sunblush Tomato & Mozzarella Flatbread. more...

2162 kcal

Activities & Exercise: Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...