Weigh In record (no journal entry) for 04 September 2021
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147.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1185 kcal
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Fat: 66.45g | Prot: 46.78g | Carb: 116.95g.
Breakfast: Ellenka Fiber Creme, Alpukat, Selai Kacang, Roti Gandum. Lunch: Ellenka Fiber Creme, Bubur Kacang Hijau. Dinner: Jahe, Sayur Lumpia, Telur, Bubur Nasi. Snacks/Other: Sayur Lumpia, Tomat Merah, Tempe, Mie. more...
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steady weight
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