Weigh In record (no journal entry) for 03 September 2021
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147.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1147 kcal
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Fat: 61.64g | Prot: 41.04g | Carb: 120.40g.
Breakfast: Kentang Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Selai Kacang, Roti Gandum. Lunch: Melon, MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Brokoli, Tahu, Pempek, Nasi Putih, Selai Kacang, Roti Gandum. Dinner: Seledri, ABC Kecap Asin, Telur, Bubur Nasi. Snacks/Other: Bubur Nasi, Alpukat. more...
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losing 3.1 lb a week
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