buckmccalla's Journal, 16 March 2014

200.7 lb Lost so far: 49.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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645 kcal

Fat: 18.75g | Prot: 53.50g | Carb: 69.50g.   Lunch: Chef's Cupboard Chunky Chicken Noodle Soup. Dinner: Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Archer Farms Ham Steak. more...

2546 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...