Weigh In record (no journal entry) for 02 September 2021
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1490 kcal
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Fat: 62.67g | Prot: 52.40g | Carb: 194.33g.
Breakfast: Telur, Sayuran Rebus (tanpa Daging), Nasi Putih, Pisang Kepok Rebus, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Selai Kacang, Roti Gandum. Lunch: Emina Mozza Cheese Slice, Ultra Milk Susu UHT Full Cream (250ml), Tahu, Tempe, La Fonte Spaghetti, Pepaya. Dinner: Permen, Seledri, ABC Kecap Asin, Bubur Nasi. Snacks/Other: Alpukat. more...
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gaining 1.5 lb a week
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