Weigh In record (no journal entry) for 01 September 2021
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221.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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2223 kcal
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Fat: 118.04g | Prot: 100.87g | Carb: 197.46g.
Breakfast: Califa Farms Almond Milk Creamer, Jif Natural Creamy Peanut Butter, Coffee, Kodiak Cakes Chocolate Peanut Butter Brownie. Lunch: Grilled Chicken, Doritos Cool Ranch Tortilla Chips, American Cheese, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas. Dinner: Egg Noodles (Enriched, Cooked) , Giant Eagle Hot Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Kraft Handi-Snacks Oreo . more...
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losing 0.0 lb a week
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