Weigh In record (no journal entry) for 01 September 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1113 kcal
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Fat: 26.63g | Prot: 37.80g | Carb: 194.59g.
Breakfast: Roti Gandum, Pisang, ABC Kecap Asin, Bubur Nasi, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Ultra Milk Susu UHT Rasa Coklat, ABC Kecap Asin, Bubur Nasi. Dinner: Selai Kacang, Roti Gandum, Brokoli Dimasak (dari Segar), Tahu, Nasi Putih, Semangka. Snacks/Other: Pepaya. more...
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gaining 4.6 lb a week
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