rander1's Journal, 08 March 2011

170.7 lb Lost so far: 8.1 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 86.08g | Prot: 79.02g | Carb: 215.38g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Tuna Noodle Casserole with Vegetables and Mushroom Soup. Dinner: Kraft Barbecue Sauce Original Sauce, Whole Wheat Buns, Shoulder Pork Roast, Deep Fried Potato French Fries (from Frozen), Mixed Salad Greens, Green Peppers, Reduced Fat Crumbled Feta Cheese, Calorie-Wise Greek with Feta and Oregano Dressing, Margarine, Candied Pecans, Sweet Red Peppers. Snacks/Other: Tortillas Chips Multigrain with Flax Seed, Classic Spinach Dip, Apples, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...

1886 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...