Weigh In record (no journal entry) for 31 August 2021
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147.0 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1169 kcal
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Fat: 56.49g | Prot: 40.22g | Carb: 142.91g.
Breakfast: Emina Mozza Cheese Slice, Seledri, Jahe, Tempe, Ultra Milk Susu UHT Full Cream (250ml), Brokoli Dimasak (dari Segar), La Fonte Spaghetti, Sup Tomat (Disiapkan dengan Air), Bubur Nasi, Pepaya. Lunch: Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Alpukat. Dinner: Durian, Nasi Ketan (Ketan). Snacks/Other: Tahu, Pepaya. more...
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gaining 4.6 lb a week
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