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No workouts this week but I did surf twice after work. Lots going on. Thursday night had a big dinner & lots of wine. Oh well, life is for living. I'll get back down over the next couple weeks. Still taking the test for one more month. It could have something to do with this also. clothes are fitting looser but upper body appears to be growing. Kettlebells do help!
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1437 kcal
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Fat: 67.62g | Prot: 72.00g | Carb: 141.78g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Skinless Chicken Breast, Bananas. Dinner: Meat Loaf Made with Beef and Pork, Roasted Root Vegetables. Snacks/Other: Baby Carrots. more...
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gaining 2.0 lb a week
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