Weigh In record (no journal entry) for 08 March 2011
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185.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1794 kcal
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Fat: 79.69g | Prot: 188.45g | Carb: 70.71g.
Breakfast: Fresh Pork Sausage, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: California Mild Cheddar Cheese Block, Chicken Breast, Lite Olive Oil Vinaigrette, Spinach. Dinner: Budweiser Select 55 Premium Light Beer, Chocolate Peanut Butter Bar. Snacks/Other: Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Almonds, Almonds, Oikos Organic 0% Fat Greek Yogurt with Honey, Gold Standard 100% Whey Protein Shake. more...
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2330 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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