Weigh In record (no journal entry) for 14 March 2014
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201.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2355 kcal
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Fat: 101.60g | Prot: 137.47g | Carb: 220.53g.
Breakfast: Hungry Jack Hungry Jack Premium Cheesy Hashbrown Potatoes, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Lunch: KFC Mashed Potato Bowl with Gravy. Dinner: Shrimp Fried Rice, Amick Farms Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Ralphs Pepperjack Cheese, Kraft American Cheese Slice, Great Value Enriched White Bread, Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream. more...
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2946 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 6 hours, Golf (cart) - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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