Weigh In record (no journal entry) for 30 August 2021
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146.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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726 kcal
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Fat: 27.32g | Prot: 32.91g | Carb: 98.38g.
Breakfast: Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Teh Hijau, Teh Tawar, Telur, Kubis, Bubur Nasi. Lunch: Selai Kacang, Roti Gandum, Pempek, Bubur Nasi. Dinner: Brokoli Dimasak (dari Segar), Tahu, Nasi Putih. Snacks/Other: Buah Anggur. more...
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gaining 1.5 lb a week
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