Weigh In record (no journal entry) for 29 August 2021
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146.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1424 kcal
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Fat: 58.56g | Prot: 60.08g | Carb: 176.50g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Morin Blueberry Jam, Roti Gandum, Apel. Lunch: Selai Kacang, Roti Gandum, Buah Anggur, ABC Saus Sambal , Nasi Putih, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur, Pempek, Sayur Lumpia. Dinner: Bimoli Minyak Goreng, Telur, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Emina Mozza Cheese Slice, Tomat Ceri, Kubis, Nasi Putih. Snacks/Other: Buah Anggur, Selai Kacang, Roti Gandum. more...
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gaining 4.6 lb a week
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