Weigh In record (no journal entry) for 28 August 2021
|
198.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2021:
|
2266 kcal
|
Fat: 80.08g | Prot: 94.15g | Carb: 256.61g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Strawberries, Asda Strawberry Yoghurt, Pineapple, Co-Op Chocolate Chip Cookies, Roll, Binghams Beef Spread, Walkers Ready Salted Crisps (25g). Dinner: Brooklea Splutpots Greek Style Yoghurt, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Kit Kat Kit Kat, Bananas , Peroni Lager (Bottle). more...
|
|
4017 kcal
|
Activities & Exercise:
Yard Work (gardening) - 5 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 3 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|