Weigh In record (no journal entry) for 28 August 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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821 kcal
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Fat: 21.07g | Prot: 28.73g | Carb: 133.41g.
Breakfast: Bimoli Minyak Goreng, Seledri, Tomat Ceri, Jahe, Telur, Mie. Lunch: Roti Gandum, Ellenka Fiber Creme, Milo Milo, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Roti Gandum. Snacks/Other: Pepaya. more...
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losing 3.1 lb a week
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