Weigh In record (no journal entry) for 07 March 2011
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170.9 lb
Lost so far: 7.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1913 kcal
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Fat: 64.64g | Prot: 74.66g | Carb: 265.00g.
Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Indian Market Tikka Masala, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sidekicks Harvest Chicken Rice, Chicken Thigh Meat (Broilers or Fryers), Kraft Barbecue Sauce Original Sauce, Frank's Red Hot Wings Sauce. Dinner: Sweet Red Peppers, Candied Pecans, Margarine, Calorie-Wise Greek with Feta and Oregano Dressing, Reduced Fat Crumbled Feta Cheese, Green Peppers, Mixed Salad Greens, Deep Fried Potato French Fries (from Frozen), Shoulder Pork Roast, Whole Wheat Buns. Snacks/Other: Whipped Cream (Pressurized), Jello, Bananas (Large), Source 0% Vanilla Tango Yogurt, Nutrigrain, Apples. more...
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1888 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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