Weigh In record (no journal entry) for 27 August 2021
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145.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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995 kcal
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Fat: 47.77g | Prot: 38.36g | Carb: 109.16g.
Breakfast: Sup Tomat (Disiapkan dengan Air), Nasi Putih, Selai Kacang, Roti Gandum. Lunch: Nestle Susu Bear Brand, Bimoli Minyak Goreng, Pempek, Kembang Kol Dimasak (dari Segar), Ellenka Fiber Creme, Milo Milo, Telur, Emina Mozza Cheese Slice, Mie, Sayur Lumpia. Dinner: Bimoli Minyak Goreng, Petai, Jahe, Telur, Tomat Ceri, Kubis, Nasi Putih. more...
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gaining 3.1 lb a week
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