Weigh In record (no journal entry) for 26 August 2021
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242.3 lb
Lost so far: 17.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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2224 kcal
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Fat: 126.65g | Prot: 111.11g | Carb: 151.56g.
Breakfast: Elegê Requeijão Cremoso com Queijos, Hellmann's Ketchup Picante, Stevita Adoçante, Delícias do Forno Croissant Frango com Requeijão Light, Café, Delícias do Forno Croissant Frango com Requeijão Light, Stevita Adoçante. Lunch: Molho Vinagrete, Farofa, H2OH! Limoneto, Churrasco, Arroz Branco (Cozido), Quero Feijão Carioca, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). more...
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losing 2.3 lb a week
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