Weigh In record (no journal entry) for 26 August 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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855 kcal
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Fat: 40.03g | Prot: 31.47g | Carb: 98.67g.
Breakfast: Selai Kacang, Roti Gandum, Seledri, Telur, Kubis, Emina Cedda Cheese Slice, Ultra Milk Susu UHT Full Cream (250ml), Mie, Pepaya. Lunch: Ellenka Fiber Creme, Milo Milo, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Kubis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur, Nasi Putih. more...
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losing 6.2 lb a week
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