Weigh In record (no journal entry) for 07 March 2011
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226.6 lb
Lost so far: 29.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1024 kcal
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Fat: 34.50g | Prot: 96.91g | Carb: 81.86g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Agua, Carne de Pavo, Puré de Patatas (en copos), Leche U.H.T. Semidesnatada Hacendado, Butifarra, aceite de girasol. Dinner: Guisantes (Congelados), Cebollas, Jamón Serrano. Snacks/Other: Café en Grano Mezcla, Leche u.H.T. Semidesnatada Hacendado. more...
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2968 kcal
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Activities & Exercise:
Pilates - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 6.2 lb a week
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