Weigh In record (no journal entry) for 25 August 2021
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114.4 lb
Lost so far: 25.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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594 kcal
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Fat: 17.15g | Prot: 16.57g | Carb: 70.20g.
Breakfast: Lifestyle Food Oat Milk, Coffee. Lunch: Butternut Soup. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Cabernet Sauvignon Wine . more...
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losing 0.9 lb a week
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