Weigh In record (no journal entry) for 25 August 2021
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146.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1004 kcal
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Fat: 44.60g | Prot: 44.23g | Carb: 116.99g.
Breakfast: Bimoli Minyak Goreng, Emina Cedda Cheese Slice, Seledri, Kubis, Telur Rebus, Mie, Selai Kacang, Roti Gandum, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Selai Kacang, Roti Gandum. Dinner: Ellenka Fiber Creme, Milo Milo, Tahu, Brokoli, Pempek. more...
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gaining 1.5 lb a week
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