Weigh In record (no journal entry) for 24 August 2021
|
242.9 lb
Lost so far: 16.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2021:
|
2257 kcal
|
Fat: 103.15g | Prot: 143.21g | Carb: 186.43g.
Breakfast: Queijo Fresco, Ovo Mexido, Seven Boys Bisnaguinha, Stevita Adoçante, Delícias do Forno Croissant Frango com Requeijão Light, Elegê Requeijão Cremoso com Queijos, Café. Lunch: Bife de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Probiótica 100% Whey Protein, Guaracamp Xarope de Guaraná Concentrado. Snacks/Other: Vitamina de Banana, Banana Prata, Guaravita Super Guaraviton. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svtjunior's weight history
|