Kenna Morton's Journal, 24 August 2021

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 47.13g | Prot: 55.46g | Carb: 154.61g.   Breakfast: Old Wessex Five Grain Cereal, Half and Half Cream, Jarrow Formulas Whey Protein French Vanilla, Laird Superfood Cacao Creamer, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Filet Mignon. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Ranch Granola. Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Winn-Dixie Zucchini, Barilla Elbows, Yo Mama's Marinara, Red Onions. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond. more...

1695 kcal

Activities & Exercise: Water Aerobics - 55 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...