buckmccalla's Journal, 11 March 2014

203.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 38.28g | Prot: 69.51g | Carb: 142.56g.   Breakfast: Great Value 2% Reduced Fat Milk, Malt-O-Meal Frosted Mini Spooners. Dinner: Birds Eye Birds Eye Steam Fresh Penne & Vegetables (Birds Eye), Archer Farms Ham Steak. Snacks/Other: Boiled Egg, Sargento Colby Jack Cheese Sticks. more...

2910 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...