Weigh In record (no journal entry) for 24 August 2021
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146.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1592 kcal
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Fat: 39.25g | Prot: 39.30g | Carb: 266.28g.
Breakfast: Gery Snack Sereal, Brokoli Dimasak (dari Segar), Mie, Pepaya, Yakult Yakult, Roti Gandum. Lunch: Mayora Astor, Kartika Sari Pisang Bolen. Dinner: Telur Rebus, Brokoli Dimasak (dari Segar), Pangsit Polos, Mie. Snacks/Other: Buah Anggur, Jus Jeruk Peras Segar, Milo Milo, Roti Gandum. more...
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gaining 3.1 lb a week
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