Weigh In record (no journal entry) for 23 August 2021
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286.3 lb
Lost so far: 7.1 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1876 kcal
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Fat: 96.89g | Prot: 78.43g | Carb: 170.20g.
Breakfast: Kellogg's Cocoa Krispies, 2% Fat Milk. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Johnsonville Italian Sausage. Snacks/Other: Great Value Frosted Mini Donuts. more...
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losing 0.3 lb a week
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