Weigh In record (no journal entry) for 23 August 2021
|
168.4 lb
Lost so far: 59.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2021:
|
790 kcal
|
Fat: 64.93g | Prot: 40.94g | Carb: 9.61g.
Breakfast: Coffee, Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Young Green Onions, Great Value Green Olives with Pimento, Cabot Vermont Extra Sharp Cheddar Cheese, Lettuce, White BBQ sauce, Skinless Chicken Breast. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
|
|
1235 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 2 hours, Apple Health - 16 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|