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Eating more carbs has stalled weight loss. Will concentrate on more protein today. Shoveling & elliptical should help too. Had brunch at Lucille's, egg strada, bacon, sausage, oj, tea, melon, blueberry buckle. I think I did ok. Small portions of all.
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162.5 lb
Lost so far: 14.5 lb.
Still to go: 36.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2011:
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1183 kcal
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Fat: 60.79g | Prot: 66.70g | Carb: 86.84g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Orange Juice, Blueberry Muffins, Cantaloupe Melons, Half & Half, Large Grade A Eggs, Father Time's Extra-Sharp Premium Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Fully Cooked Sausage Links. Dinner: Celery, 100% Natural Decaffeinated Tea, Ground Bison. Snacks/Other: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. more...
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2183 kcal
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Activities & Exercise:
elliptical (backwards slow) - 5 minutes, elliptical - 18 minutes, Shoveling - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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