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Wasn't hungry after dinner & IC later, but did chew 5 calorie gum until bedtime.
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162.5 lb
Lost so far: 14.5 lb.
Still to go: 36.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2011:
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1178 kcal
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Fat: 56.99g | Prot: 76.00g | Carb: 89.05g.
Breakfast: Chocolate Caramel Cluster Nutrition Bar, Half & Half, Cinnamon Apple Spice Tea. Lunch: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, ZonePerfect Nutrition Bar-Choc/Alm/Rais. Dinner: Carrots, Baby Spinach, All Natural Golden Roast Turkey Breast, 100% Natural Decaffeinated Tea, Half & Half, Cinnamon Apple Spice Tea, Homemade Butter (Sea Salted), Yukon Gold Potatoes. Snacks/Other: All Natural Cherry Vanilla Ice Cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half, Father Time's Extra-Sharp Premium Cheddar Cheese. more...
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1933 kcal
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Activities & Exercise:
Elliptical - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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