Weigh In record (no journal entry) for 22 August 2021
|
235.0 lb
Lost so far: 58.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2021:
|
687 kcal
|
Fat: 34.27g | Prot: 41.67g | Carb: 52.17g.
Breakfast: America's Choice Bacon Thick Sliced, New York Style Mild Italian Sausage Rolls, Cal Eggs Extra Large Grade AA Eggs, Borden Shredded Cheddar Cheese. Lunch: Bananas , Nectarines . Snacks/Other: Skittles Original. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|