Weigh In record (no journal entry) for 10 March 2014
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184.0 lb
Lost so far: 2.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1561 kcal
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Fat: 54.75g | Prot: 68.58g | Carb: 207.26g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Broccoli , Beef or Meat Gravy, Meat Loaf, White Rice. Dinner: Voortman Sugar Free Peanut Butter Wafer Cookies, Southern Tsunami Sushi Bar Rainbow Roll. more...
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gaining 1.4 lb a week
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