Weigh In record (no journal entry) for 22 August 2021
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146.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1006 kcal
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Fat: 35.12g | Prot: 41.78g | Carb: 135.65g.
Breakfast: Sup Kacang, Mie, Telur, Selai Kacang, Roti Gandum. Lunch: Telur, Petai, Kubis, Nasi Putih. Dinner: Roti Gandum, Ellenka Fiber Creme, Milo Milo, Telur Rebus, Sayuran Rebus (tanpa Daging), Pangsit Polos, Mie. Snacks/Other: Apel. more...
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gaining 1.5 lb a week
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