Weigh In record (no journal entry) for 21 August 2021
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145.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1234 kcal
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Fat: 50.04g | Prot: 43.70g | Carb: 160.64g.
Breakfast: Apel, Milo Milo, Selai Kacang, Roti Gandum. Lunch: Mayora Astor, Wafer Coklat, Roti Gandum, Bimoli Minyak Goreng, Petai, ABC Kecap Asin, Tomat Merah, Kubis, Nasi Putih. Dinner: Milo Milo, Selai Kacang, Roti Gandum, Bimoli Minyak Goreng, Telur, Tomat Merah, Petai, Nasi Putih. more...
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losing 9.3 lb a week
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