Weigh In record (no journal entry) for 02 August 2021
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206.4 lb
Lost so far: 20.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1520 kcal
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Fat: 52.76g | Prot: 59.15g | Carb: 203.67g.
Breakfast: Good Hope Soy Milk, EVE Matcha Instant Green Tea, Good Hope Soy Milk, Lifestyle Food Chia Seeds, Apples , Celery . Lunch: Pears , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Blue Ribbon Multi Seed & Oats Squares. Dinner: Boiled Chicken. Snacks/Other: Doritos Spicy Sweet Chili, Woolworths Smooth Vanilla Soya Yoghurt, Woolworths Raw Cashews. more...
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gaining 1.7 lb a week
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