Weigh In record (no journal entry) for 20 August 2021
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147.3 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1129 kcal
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Fat: 42.63g | Prot: 39.52g | Carb: 156.41g.
Breakfast: Bimoli Minyak Goreng, Ellenka Fiber Creme, ABC Kecap Asin, Seledri, Tahu, Pempek, Pangsit Polos, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Mayora Astor, Wafer Coklat. Dinner: Emina Mozza Cheese Slice, Sayur Lumpia, ABC Kecap Asin, Kubis, Mentimun (dengan Kulit), Tomat Merah, Nasi Putih. Snacks/Other: Apel, Selai Kacang, Roti Gandum. more...
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steady weight
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