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🤸
Bom dia!!
💪🏻🎯🙏🏻
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102.7 lb
Lost so far: 40.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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575 kcal
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Fat: 42.22g | Prot: 39.97g | Carb: 6.16g.
Breakfast: Café. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Bolinho de Chocolate Meu. more...
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losing 1.5 lb a week
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