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ate bad at Diamond last night
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187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2506 kcal
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Fat: 127.86g | Prot: 175.73g | Carb: 80.60g.
Breakfast: Fresh Pork Sausage, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Potato Chips, Whole Wheat Bread, Turkey. Dinner: Cabernet Sauvignon Wine, Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Almonds, Gold Standard 100% Whey Protein Shake. more...
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2068 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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