Weigh In record (no journal entry) for 17 August 2021
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145.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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436 kcal
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Fat: 9.11g | Prot: 16.48g | Carb: 75.83g.
Breakfast: Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Tomat Merah, La Fonte Spaghetti, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Pempek, Rumah Makan Sederhana Sayur Nangka , Sayur Asem. more...
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losing 4.6 lb a week
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Leni Liu Cing Link's weight history
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