Weigh In record (no journal entry) for 16 August 2021
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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862 kcal
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Fat: 20.40g | Prot: 18.12g | Carb: 164.13g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Roti Gandum, Buah Anggur. Lunch: Tropicana Slim Stevia Sweetener, Teh Hijau, Saus Tomat, Kentang Goreng, Nasi Putih. Dinner: Wafer Coklat, Richeese Richeese Roll's, Bimoli Minyak Goreng, Tomat Merah, Tahu, Nasi Putih. Snacks/Other: Buah Anggur. more...
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steady weight
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