Weigh In record (no journal entry) for 16 August 2021
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201.7 lb
Lost so far: 32.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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2118 kcal
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Fat: 103.35g | Prot: 143.15g | Carb: 82.22g.
Breakfast: Чай, Сыр Пармезан (Твердый), Омлет с Молоком. Lunch: Beck's Пиво Безалкогольное , Запеченная или Жареная Треска, Menza Пряный Салат из Овощей с Кальмаром. Dinner: Вино Сухое, Ратимир Рулет из Кролика, Салат Овощной с Маслом. more...
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2664 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 6 minutes, Sleeping - 7 hours and 4 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 1.8 lb a week
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