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WSumuel
Journal
06 Mar 14
WSumuel's Journal, 06 March 2014
WSumuel's Profile
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Weigh In record (no journal entry) for 06 March 2014
188.2 lb
Lost so far:
17.3 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2014:
1252 kcal
Fat: 32.53g | Prot: 39.19g | Carb: 205.13g.
Breakfast:
Apples.
Lunch:
Chicken Rice Soup, Steamed or Boiled Shrimp, Indianlife Spinach Veggie Wrap.
Dinner:
Brown Rice, Bistro MD Tofu Curry Stew.
Snacks/Other:
Fresh & Easy Strawberry Banana Smoothie.
more...
2586 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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