Weigh In record (no journal entry) for 15 August 2021
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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961 kcal
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Fat: 40.03g | Prot: 49.53g | Carb: 103.84g.
Breakfast: Tahu, Pempek, Sayur Lumpia, Susu Kedelai, Roti Gandum. Lunch: A&W Waffle . Dinner: Petai, Seledri, Telur Rebus, Tahu, Pempek, Pangsit Polos. more...
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losing 1.5 lb a week
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