Weigh In record (no journal entry) for 14 August 2021
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199.3 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1971 kcal
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Fat: 53.52g | Prot: 80.21g | Carb: 286.74g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Asda Strawberry Yoghurt, Bananas, Pineapple, Strawberries. Dinner: Aldi Ready to Eat Custard, Aunt Bessie's Bramley Apple Crumble, Old El Paso Tortilla Pockets, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Aldi Cheese Thins, Cornetto Classico. more...
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2126 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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gaining 0.2 lb a week
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