Weigh In record (no journal entry) for 14 August 2021
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146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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909 kcal
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Fat: 17.72g | Prot: 27.63g | Carb: 162.77g.
Breakfast: Pempek, Sayur Lumpia, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Brownies. Dinner: Seledri, Telur Rebus, Kubis, Pangsit Polos, MISUA SAU TAO MISOA . more...
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losing 6.2 lb a week
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Leni Liu Cing Link's weight history
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